From São Tomé and Príncipe to Uruguay
When travelling from São Tomé and Príncipe to Uruguay: Good news: all your São Tomé and Príncipe plug types fit in Uruguay. Voltage matches at 230V. Frequency is the same at 50Hz.
São Tomé and Príncipe
UruguayYour plugs
Type C
Fits
Type F
Fits
Accepted in Uruguay
Type C
Type F
Type L
2 of 2 plug type(s) match
You: C, F • Uruguay: C, F, L
Voltage: 230V → 230V
Same voltage
Frequency: 50Hz → 50Hz
Same frequency
You may not need an adapterAdapters you may need
Plugs, voltage and frequency line up for most chargers.
About electricity in Uruguay
Uruguay runs on 230V/50Hz with Type C, F, and L sockets.
Grid & history
Uruguay achieved one of the world’s most ambitious renewable transitions, wind, solar, biomass, and hydropower now generate more than 95% of electricity. The country exports surplus to Argentina and Brazil.
Availability
Excellent.
Sockets & hotels
Type F and Type L (Italian) coexist; Type C Europlugs fit both.
Energy mix
Wind + hydro dominate; near-100% renewable.
Practical tips
- A European C/F/L universal adapter is safest.
- Voltage is the standard 230V, and modern chargers handle it without issue.